RI Farms and Food
RI Farms and Food

Know about a great farm in your area? Know of a chef or restaurant that champions local food? Let us know.


Who we are

RI Farms & Food celebrates our state on a plate. Our monthly on-line community of farmers, harvesters, chefs and mindful eaters are driven by a passionate commitment to local, sustainable, affordable food. We care deeply about connecting our readers with great farm produce, humanely raised meats and fresh-caught fish from healthy nearby waters. We respect the land where we live, the animals we eat and the social fabric of the hard-working farm families and fishermen that bring the food to us.


Each month we'll visit some of the best markets and restaurants that share those values. We'll chat with chefs, growers and regular folks staking a claim in the resurgent local food story. We'll highlight fruits and vegetables at their seasonal best and explore interesting preparations and pairings with a variety of talented Rhode Islanders. We'll meet kids making good food choices and learning reverence for real food cooked right. We'll invite your photo submissions in a monthly contest and have some fun along the way. So pull up a chair, sit up straight at the table and tuck in your napkin...



Your contribution will help the RI Farms & Food to continue supporting local farms and chefs who are committed to sustainable, affordable food. We appreciate your support!


Farms and Food: The Book

Farms and Food

The mission of our book due to release in early spring 2012 is to recognize individuals and businesses comitted to the sustainable and local food movements, while providing readers with a beautiful cookbook and travelogue.


Contact us to get involved, pre-order or learn more.


A Woman’s Work: The Story of Bees

SOUTH KINGSTOWN, RI

Cabral Bees & Local Honey

Michael and Michelle Cabral
don’t know how to scratch an itch just a little bit.  The South Kingstown couple applies creative energy to a wide range of homesteading activities that provide the family with amazing healthy food produced at home and foraged nearby.

Cabral Bees & Local Honey

A self-described “city girl”, Michelle found that her house in a field lacked any interesting plants other than a giant old apple tree whose bearing years were mostly long ago in the past.  She and Michael felt compelled to search for knowledge that would expand their relationship with food, the land and their community.  Fruit tree plantings led to a vegetable garden.

Cabral Bees & Local Honey

They added Rhode Island Red chickens that convert ticks and grass into delicious pastured eggs with dark creamy yolks.  Maple syruping and beekeeping were obvious next steps.  I met the Cabrals at the SK Farmers Market and spent a recent afternoon with them transferring recently arrived Georgia bees to their new hive boxes.
The Common or Western honey bee (Apis mellifera) is a cornerstone of food production all around us and an important measure of the health of our environment.  Bees pollinate local gardens, trees and wildflowers while collecting nectar that they digest and turn into the golden magical food that sustains the hive through the winter and that people have loved for millenia.  It takes 12 bees their entire lives to make a teaspoon of honey. 100% of California’s almond crop requires the attention of bees. 80%-90% of apple blossoms are pollinated by bees. Do you like squash or blueberries??  Give a shout-out to the bees for your pies and ratatouille.

The highly adapted female society works together to raise young, communicate and forage, store food for winter and protect the hive.  That’s right – worker bees are all female – the male drones have no purpose other than fertilizing the queen.  They don’t even have a stinger !!  Honey never goes bad and has been found in Egyptian pyramids still edible. The amazing bees huddle in a vibrating mass through the winter keeping the core temperature over 90 degrees while rotating from the outside in and back out.

Sadly, the bees are not doing well.  Wild hives are almost unknown these days – virtually all bees come from managed hives that need occasional mite treatment and feeding support (with sugar water) during times of low nectar flow. Cabrals had two hives last year but lost them both in the long cold of March – starvation due to inadequate stored honey supply.  Think about planting native plant species that provide nectar and pollen over a long seasonal bloom sequence rather than sterile hybrids developed for color display.  Many bee hives have recently been struggling with Colony Collapse Disorder (CCD).  The phenomenon that has caused hive losses of 30%-70% in some areas is not fully understood and may be attributed to a combination of pesticides, genetically modified crops, parasites and physical stress linked with increased effort required to find high-value nectar sources.  It seems that this “perfect storm” of stresses places the bees in an immune-compromised state.  Read about CCD at www.ars.usda.gov/is/br/ccd/.  You’ll find a wealth of information and club listings atwww.backyardbeekeepers.com or www.ribeekeepers.org

With the energy of a worker bee (though we hope a longer lifespan), Michelle bakes the bread, makes great fruit leather and volunteers on the board of the South Kingtown Community Garden located at Broad Rock School.  She has recently taken up wild mushrooming and launched Shea Bunny, a line of all-natural shea butter botanical skin care products - bunnyhollow1@hotmail.com.

Down along the driveway the old apple tree was heavy with fruit last fall.  As for me, I’m already planning a return visit for more of their “Black Gold” late-season goldenrod honey.  Earthy, complex and exquisite !!

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